Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

ADHD aside, sometimes concentrating long enough to finish a work or school task feels impossible. You sit down at your computer with the best of intentions only to end up toggling between 10 different ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...