The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.' ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of absent or reduced airflow while trying to breathe during sleep, has seen a ...