The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Your brain is a bustling hub of electrical activity. This is due to the fact that the cells in your brain, called neurons, use electricity to communicate with each other. When a group of neurons sends ...

There’s no shortage of apps and technology that claim to shift the brain into a “theta” state – said to help with relaxation, inward focus and sleep. But what exactly does it mean to change one’s ...