A 28-year old CrossFit trainer severed his spine as he tried to lift more than 200 pounds during a weightlifting competition in Southern California. Colorado native Kevin Ogar is recovering in Western ...
Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...
Paediatrician Cara Natterson explains that teens should avoid lifting heavy weights during puberty because growing bones, ...
In Finland, nearly 31.4% of adolescents reported one or more injuries during leisure time or at home, with sport-related injuries being the most common. Adolescents with severe anxiety faced higher ...