I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

If your inner critic is anything like mine, she saps you of your courage and gives you an internal head butt at the thought of your approaching someone at a networking event, selling your services, ...

This post is in response to C-PTSD: What Is Complex PTSD? By Shauna H Springer Ph.D. Complex post-traumatic stress disorder (C-PTSD) is often characterized by a pervasive and frequently debilitating ...

No matter how accomplished we are, self-doubt has a way of creeping in — whispering doubts that make us question our worth.

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...

Over the decade that I've been seeing my therapist, almost every issue we discuss comes back to my self-worth, which has taken a beating since I was young. From growing up in Singapore’s ...