I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...