BLOOM (TAMPA) – Outpatient Mental Health Therapist Taylor Vicente recently appeared on Bloom to share powerful insights on the deep connection between physical and mental health—and how both ...

INDIANAPOLIS (WISH) — Ryan Coleman, owner and operator of Omni Fitness, is using intentional movement and community support to stay mentally and emotionally grounded while recovering from a ruptured ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

Scientists funded by the Biotechnology and Biological Sciences Research Council (BBSRC) and the Wellcome Trust at the University of Birmingham have carried out "laboratory gunfights" to show that we ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.