Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Every year, we’re inundated with new diet trends and updated nutritional advice. Dietitians, doctors, and self-taught experts shout over one another: eat clean, stop eating gluten, try Whole30, or eat ...

The term “intuitive eating,” coined in 1995 by California dietitians Evelyn Tribole and Elyse Resch, refers to the process of using internal cues rather than external rules to guide decisions about ...

I first encountered the phrase “intuitive eating” on Instagram, and my first assumption was that it was another list of dieting rules wrapped in a pretty package of empowerment and self-care. Then I ...

Chances are that most of us have been on a diet at some point in our lives. Whether it was a low-carb, low-fat or low-calorie diet, we tried it and restricted ourselves of many different foods. In the ...

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food. Intuitive eating was popularized ...

Add Yahoo as a preferred source to see more of our stories on Google. Intuitive eating is not a diet, although it’s occasionally falsely repackaged that way. Instead, it's “a practice and a framework ...

Carbs? Sure. Gluten? Why not? There are no rules in intuitive eating, a "non-diet food plan" that has former Keto connoisseurs and Atkins aficionados embracing a liberating approach to meals. The ...

If you're feeling like diet culture has done you wrong, you’re not alone — the constant cycle of weight-loss trends in the media can be overwhelming. In fact, approximately 8 million people in the U.S ...