"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Add Yahoo as a preferred source to see more of our stories on Google. "There is a cultural and psychological emphasis on having well-defined, strong-looking arms, which the biceps heavily contribute ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

You think yoga is difficult? Here's a new twist. It's called iron yoga, and it's not for lightweights. In fact, we're talking about yoga plus light weights. That's right, balancing on one foot while ...

Lorna’s impressive biceps measure a staggering 14 inches and her thighs measure in at a whopping 23.5 inches. Since taking up weightlifting in 2013, Lorna has won Muscle Xcess Classic 2013, NABBA Miss ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...