Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves — even ...

Some foods are not rare, exotic, or expensive. We see them at the grocery store or in our pantries—and, maybe, we even consume them regularly. Still, many of us remain unaware that these seemingly ...

High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

There is nothing quite like a warm, hearty soup to comfort and nourish the soul. This Vegetable and Barley Soup is the ...

Barley coffee, or caffè d’orzo, is a naturally caffeine-free Italian beverage made by roasting and brewing barley grains to ...

Bets are on that a savvy marketing guru could turn barley into the next oat bran. In the 1980s, oat bran was the golden child of the grain family, and soon every muffin, cookie and granola bar was ...

As people step into party mode for Christmas and New Year, the digestive system can become distressed due to having too much of indulgent feasts. The result? Holiday weight gain. This is where a ...