Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

You might not be too familiar with your IT (or iliotibial) band—the thick cord of connective tissue that runs down the outside of your thighs from your hip to your knee. But it serves an important ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

If you're feeling tightness or pain in your IT band after hour upon hour of sitting, try these trainer-approved IT band stretches for some relief. If you spend a lot of time sedentary every day, there ...

Running isn't inherently bad for your joints or knees. But if you aren't diligent about warming up before a run and cooling down after, and if you make some very common mistakes, like overdoing it on ...