Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. To start with, I used ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

Squats are one of the most effective and beneficial lower body exercises for your health. The health benefits of squats include muscle strengthening, injury prevention, and pain relief. Squats don't ...