The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, moving their arms in a rowing motion or wiggling their feet. Then they picked up ...

At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including starring in her upcoming BBC show Mary at 90: A Lifetime of Cooking — social activities, and, ...

Staying active and keeping fit is crucial, especially for college students juggling the stress of exams and striving to safeguard their mental health. Yet, trying to stay fit when you have a limited ...

The importance of exercising as one gets older cannot be overemphasised. Keeping fit and active regardless of one’s age is very important for one’s health. Many people naturally start to slow down ...