Two years ago, I lost more than 120 pounds by following the keto diet, but I won't do it again. I recently gained weight and am trying to lose it, so I'm counting macros instead. I'm not going keto ...

The National Institutes of Health recommends that doctors talk to their patients about plant-based nutrition. There are many other diets out there — such as the Paleo diet, Adkins diet, Mediterranean ...

A little background: Kourtney actually did the keto diet two years ago, according to her recent blog post on her lifestyle website, Poosh. "My doctor actually put me on the keto diet a couple of years ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into focus after weeks of holiday excess. Leftover cookies disappear from the ...

Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high-fat, low-carb diet. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Over the past decade or so, the ketogenic diet has been a hot topic for dieters around the country. For those wanting to lose weight quickly, going keto has become a potentially useful tool, thanks to ...

Keto diet pills have surged in popularity in recent months. Today, the best keto supplements keep your body in fat-burning ketosis for as long as possible, accelerating weight loss results. Some keto ...