Health on MSN

Intermittent fasting vs. keto: Which is more effective for weight loss and fat burning?

Medically reviewed by Aviv Joshua, MS, RDN Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis).Either can help with weight ...
Fitgurú on MSN

Keto, Mounjaro, or fasting: Three women reveal what really works for weight loss in 2026

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...