Starting a new diet but still need an early morning pick me up? You don't have to change your daily routine just to drop a few pounds. If you're a Starbucks regular, you can still stop by and get your ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to make this coveted cup of coffee.

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ability to burn fat for fuel and still have glycogen available,” says ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, ... Read moreThe post Carbs ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower blood pressure.