While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one ...

You’re trying out the keto diet (you know, that high fat, moderate protein, low-carb eating plan that promises to kickstart weight loss by burning fat), and you need a break from all the meat and ...

Share on Pinterest A fish oil-enriched keto diet appeared to help prevent lung cancer nodules in a mouse study. Image credit: Marcel/Getty Images. Ketogenic diets are being studied for their potential ...

Making Low Carb Keto Fried Fish is a simple way to enjoy crispy, flavorful fish without the carbs. Coated in a crunchy almond flour and seasoning blend, this keto-friendly fried fish is light, ...

In a recent study published in Scientific Reports, researchers used murine (A/J mice) models to evaluate the anti-cancer efficacy of different oils consumed as a part of ketogenic diets (KDs).

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more ...