Avoid the most common keto mistakes that can slow your progress and ruin your results without you even realizing it. This ...

On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Usually, when Jenna Jameson shares an amazing before-and-after weight loss photo, the before is wayyyy before she started the keto diet. This time, Jenna's before photo shows how she looked two months ...

Learn the truth about common keto myths that can stop you from getting desired results of the ketogenic diet.