No matter how much you plan, you won't always have time for an extended daily workout. If you're tight on time or like efficient training, you'll want to use this six-move resistance training routine ...

This dynamic kettlebell HIIT workout delivers total-body sculpting without repeating exercises, keeping intensity high and engagement strong. By combining strength, power, and conditioning, the ...

YORK COUNTY, Pa. — In this week’s FOX43 FitMinute with the York JCC we're looking at the many uses of the kettlebell! Jen Winter, a fitness director at the JCC, showed us the strength builder and all ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Plus, exactly how to get results from whatever activity you love to do.