Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

For those who are low on time, a full-body workout is a great way to squeeze training in between other commitments. Whether you exercise at the gym or at home, kettlebells are a versatile piece of ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

The kettlebell is a small weight shaped like a ball attached to a built-in handle. It’s kind of like a dumbbell, except you only need one—and thanks to its handle, it’s incredibly easy to hold. Though ...