Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

Fit&Well fitness writer Harry Bullmore performing a half-kneeling kettlebell rotation. If your ab workouts consist of sit-up after sit-up after sit-up, it's time you changed your ways. Why? Not only ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...