The Turkish get-up is complicated—no getting around it. It's a sequence of seven motions (more or less) that take you from lying on your side to kneeling to standing tall—all with a kettlebell held ...

The Turkish Get-Up can be a real challenge. Due to its multiple steps and the constant tension necessary to complete the movement, a lot can go wrong if you're unstable or simply not strong enough to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

If you only chose to do one exercise for the rest of your life, you’d be well served to make it the Turkish get-up (TGU). “Everyone can benefit from this movement,” says Rafique “Flex” Cabral, a ...

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No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...