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‘I'm A Night Owl, But I Worked Out Every Morning For A Week. Here's What I Learned.’

Try as I might, I’ve never been a member of the early-bird gang. A more accurate label? Intermittent, noncommitted subscriber. Though I spent most of my teenage years and early adulthood in ...
Women's Health

‘I worked out every morning for a week. These 4 tips made it easier’

Try as I might, I’ve never been a member of the early-bird gang. A more accurate label? Intermittent, non-committed subscriber. Though I spent most of my teenage years and early adulthood in ...
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How This Self Proclaimed Night Owl Transformed Herself Into A Morning Workout Person

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.