Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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This Standing Move After 50 Is Reshaping Waists and Strengthening Core Stability Heres Why Fitness Experts Swear By It
One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and coordination after age 50.
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