Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Constipation isn't just the occasional "off" day. Doctors define it as fewer than three bowel movements a week, stools that are hard or lumpy, or straining to pass them. But it's worth spelling out, ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...