Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

5 hip flexor stretches to reduce tightness ...

Improving hip health as you age is possible—even if it's something you've previously placed on the back burner. You can tailor your workouts to help you build and maintain bone mass, strengthen your ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...