Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it's ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

Regularly eating processed red meat has long been linked to heart disease and cancer — now, researchers say it could also raise your risk of dementia. We asked nutrition experts how consumers can make ...

Both lamb and beef deliver powerful nutrition benefits, but cardiologists and fitness-focused diet experts say how often and ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

DEAR DOCTOR K: I love red meat and I’m not going to stop eating it. Is it still possible for me to eat a healthy diet? DEAR READER: I can’t think of any food that a person should never eat; it’s ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...