In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

Fitness Pro Superhuman Troy tries Arnold’s thirty-set leg challenge after being a former leg-day skipper.

Fitness Pro Superhuman Troy pushes limits in an epic leg day challenge called the DeadLeg challenge.