Whether it's because your back is bothering you, or there's a line at the rack, or you're just not feeling up for a full day of squats, the leg press is a fine, safe alternative to be sure you still ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...

Reviewers call it a great way to "stay active without overdoing it." ...

Hate your thighs? Despise your butt? Bay Village resident Lenny Snyderman has a solution. Snyderman developed the Helix, the latest machine in the war against flab. “We see products that work the ...

Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.