In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

(Mass Appeal) – When working out we always think about getting those six pack abs or the bulging biceps but you should never forget about your legs. George Flathers, a group fitness and bootcamp ...

Most guys do single-leg work as often as they do laundry: for some, never and for most, twice a month (if we’re lucky). For the guys who do acknowledge leg day (yes, there are muscles outside of chest ...

(Mass Appeal) – It’s leg day here on Mass Appeal! Because even our daily movements such as walking require leg strength. It’s important to incorporate leg workouts into your routine, so for Fitness ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...