With the holiday season approaching, fitting in a workout is going to become a daily challenge. However, you can still burn calories and keep your muscle tone even if your gym routine gets interrupted ...

NEW ORLEANS (WVUE) - Rob Jason, owner of Radikal Fitnezz demonstrates three leg workouts great for toning. Hack Squat - Position shoulders comfortably under shoulder pad and stand with feet shoulder ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

FORT JACKSON, S.C. -- Everywhere I look, women are wearing toning sneakers in hopes of a getting a great rear view. Can a sneaker really deliver a more sculpted lower body without weights, aerobic ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...