They even got a shout-out on SNL.

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...

They don't always offer the benefits influencers claim they do.

Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...