Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Plus, the surprising benefits of turning the intensity down a notch.

There are tons of open debates in the fitness world: Are crunches or planks better for your core? Should you stretch before or after your workout? Low weight, high reps—or vice versa? And then, of ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

They’re so easy to incorporate into your week.

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Plus, which is easier on joints.