Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Experts explain what to know about the training method.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.