Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply relaxed, with tingles in your head and neck that run down your back and limbs? If so ...

Music is a proven way to soothe our anxious souls, but there are some tunes that are more likely to calm us than others. In a marketing study by Dr. David Lewis-Hodgson for Radox Spa, British band ...

When you're dealing with trying to figure out how to reduce stress in your daily life, there is one thing that can make everything better for a while: listening to music. It’s been a long day. You ...

In just eight minutes, it's been said to reduce study participant's overall anxiety by 65% and their usual physiological resting rates by 35%, Inc reports. Of the 15 songs tested by market research ...

Today is National Relaxation Day, and we've got lots of music to help you relax, even if you can't take a nap, including Gershwin's Lullaby, and a suite from Tchaikovsky's ballet Sleeping Beauty. Tune ...

I’ve always believed in the power of music, but when I heard the claim that one song had the potential to reduce anxiety by 65%, I had to investigate. Music has always been our global language. It’s ...

We’ve already given you a list of tunes to get up and at ’em, so this week’s Playbill Mixtape features songs of soothing to help you relax in the evening hours. This Spotify playlist features the ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...