Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...