A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to ...

Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who ...

How to eat to live a longer and healthier life.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Italy’s leading longevity researcher breaks down the eating and exercise habits that matter most for living longer, healthier lives.

A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

The most common evening meal habit of long-lived centenarians, says Longo, is a “light dinner” early enough to then allow 12 hours before breakfast the following day. Eating less later in the day ...