Curious to know how to improve lifespan without the hefty price tag? Look no further.

Forget the grueling hour-long gym sessions; new research proves that adding just five minutes of movement can dramatically ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

We're becoming more and more obsessed with living forever—but not all the treatments are created equal. What works, what doesn’t, and whether optimizing every aspect of your life is really worth it.

Everyone wants to live longer. Fewer people stop to consider how many of those extra years will actually be lived in good health. Life expectancy in the UK continues to creep upwards, yet healthy life ...