Even 5-10 minutes a few times a week can work. Can you meaningfully improve your health and lengthen your life, even if you ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Following a groundbreaking international health summit, a team of experts share simple, proven ways to truly thrive.

Dr. Berenika Maciejewicz, a triple-doctor and an expert in longevity, leads the company’s interdisciplinary team to ...

What determines how long we live—and to what extent is our lifespan shaped by our genes? Surprisingly, for decades, scientists believed that the heritability of human lifespan was relatively low ...

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

The $6.8 trillion wellness economy is shifting toward longevity, preventive health, and trust driven brands with serious investor backing.

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...