A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.