A simple daily habit, done at the right pace, may be one of the most powerful longevity tools available—according to new ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

A recent study revealed that varying your exercise routine may play a crucial role in staying active that helps in extending your life period.A research discovered that mixing different kinds of ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

New research published in the American Journal of Preventive Medicine has shown that walking fast, even for as little as 15 minutes per day, may reduce your risk of death due to heart disease and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

In Geobukgangsu Village, Sunchang County, North Jeolla Province, it was difficult to find people. The only sounds breaking ...