You should aim to complete two rounds for a full exercise. – Start with full sit-ups, as many as you can do. We’d recommend sets of 10 sit-ups; aim for a total of 50 sit-ups, at least. Then complement ...

Summer Weight Loss Plan: Want to lose weight, but have no idea how to start and plan your routine? Let us help you! Summer is the perfect time to kickstart your weight loss journey wondering why? Its ...

Weight Loss Diet To Shed 10kgs in 1 Month: If you're looking for a natural and effective way to lose weight fast, Ayurvedic herbs could be just what you need. Deeply rooted in Indian medicine, ...

10-minute exercise routine to lose belly fat Practice two to three sets of 10 crunches. You can take 10-second breaks in between to breathe and relax. This exercise targets your core muscles and tones ...

A week of small, doable changes can make your belly feel lighter and flatter. Here’s a natural 7-day plan to kickstart it. Belly fat is one of the most stubborn areas to tackle, but here’s the good ...

Would you like to know the best fitness routines to lose weight? With winter approaching, there’s a tendency at this time of the year to stay home, eat a lot of junk food, and be much less active in ...