The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Sarcopenia isn't inevitable; experts reveal the no-equipment strength routine designed to fortify your joints, ignite your ...

Two elite fitness coaches reveal the science-backed strategy to burn fat, preserve lean muscle, and transform your body the ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

For men, losing muscle mass can feel discouraging, especially when you’re not sure what’s causing it. If you’re noticing unexplained changes in body composition, such as sudden muscle mass loss, seek ...

Just like a house, cells need cleaning. In autophagy, a cellular form of housekeeping, debris is collected, broken down, and ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Individuals using weight-loss medications receive little or no advice on preserving lean muscle mass and avoiding nutrition deficiencies.

Share on Pinterest New reserach suggests that msucle loss with GLP-1s may not be as high as previously thought. Bloomberg/Getty Images While past studies show that adults taking a GLP-1 medication can ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...