Breakfast is considered the most important meal of the day, as it provides energy and essential nutrients to start daily activities. For those looking to keep their glucose levels balanced, especially ...

Add one more label to the list consumers are increasingly being asked to parse: This one declares food items as “low glycemic,” and refers to a food’s effects on blood sugar levels. Low-glycemic diets ...

Dietitian Lyndi Cohen gives us the lowdown on those two little letters. Healthy eating can be a tough gig at times, and there always seems to be a new craze kicking off. One key phrase that’s been ...

NEW YORK (Reuters Health) - In children and adolescents with type 1, or insulin-dependent, diabetes, consumption of a low glycemic index diet may improve blood sugar control, according to results of a ...

The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. 1 As per the GI values, foods are ...

While low-GI foods are not a substitute for medical care, they are an important pillar of preventive nutrition. When these ingredients are included regularly in everyday meals, they can enhance ...

Objectives The importance of adequate dietary carbohydrate for optimal physical performance has long been recognised, but changes in glycemic index and glycemic load of pre-exercise meal might also ...

Weighing the evidence on low glycemic index diets Despite efforts to definitively determine the effectiveness of the low GI diet for weight loss, it remains unclear just how well it works compared to ...

On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic index) oat yogurt at a trendy cafe. She has made a habit of choosing slowly digesting, ...

A modest portion of carbohydrate, chosen wisely and eaten at the right time, can be tolerated, even enjoyed, without sacrificing control ...