There are three types of diabetes and one of them the type 2 Diabetes caused by Insulin resistance and relative insulin deficiency, often related to lifestyle factors such as diet and physical ...

Breakfast is considered the most important meal of the day, as it provides energy and essential nutrients to start daily activities. For those looking to keep their glucose levels balanced, especially ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Crescent cookies, tiramisu, and otherlow-sugar holiday desserts for a low-glycemic dessert that won't bring an energy crash later on. December’s here, which means the desserts and treats of your ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI). A ...

Exercise performed shortly before (that is, within half a day of) a high-fat meal is beneficial for stimulating fat oxidation after the meal and reducing postprandial triglycerides (TG). This benefit ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And while it can sometimes be really daunting to abide by all the rules, ...

Objectives The importance of adequate dietary carbohydrate for optimal physical performance has long been recognised, but changes in glycemic index and glycemic load of pre-exercise meal might also ...