Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

The rising popularity of magnesium supplements, largely fuelled by wellness influencers, reflects a broader shift toward proactive and self-directed healthcare. Where did this trend come from, and how ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium supplementation has become increasingly popular, especially among restless sleepers, but a nutrition professor is ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

We’ve all dealt with the struggle of falling asleep. Whether you take a melatonin or two or have a bedtime ritual, there are easy things you can do to ensure a good night’s rest. However, if these ...

Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

DEAR DR. ROACH: I saw a post somewhere saying we should throw away all vitamins or supplements with magnesium stearate, titanium dioxide or microcrystalline cellulose. This means I would need to ...