Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium is often hailed as a "miracle mineral," essential for everything from better sleep and muscle function to regulating blood pressure. Millions of Americans take magnesium supplements daily, ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some ...

Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps ...