Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

Finding the right coach or personal trainer can make all the difference when it comes to reaching your fitness goals. But how do you know if the person guiding you is truly qualified and committed? A ...

"You can do this! C’mon! Push yourselves!" A handsome young man, the colour of a digestive biscuit and with a six-pack that glistens under the strobe lighting, bellows at the room. As the beat kicks ...