Yogurt can be a great addition to a balanced diet—but the amount and type you choose make all the difference for your heart, ...
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What happens to your gut when you eat yogurt every day
How a daily yogurt habit can shape your gut—for better or worse.
Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...
Eating yogurt daily might seem like a small dietary choice, but the health benefits are genuinely impressive. This creamy, versatile food packs serious nutritional power that can transform multiple ...
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