Ignoring these aspects often leads to discomfort and injuries, especially among new runners.

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

“On days when your condition is poor, try to force a bright expression.” Ji Young-jun, a gold medalist in the men’s marathon at the 2010 Guangzhou Asian Games and former head coach of the South Korean ...

NEW YORK, Feb. 11, 2026 (GLOBE NEWSWIRE) -- As marathon participation continues to rise globally, so does the demand for training equipment that mirrors the rigor, variability, and precision of road ...

Urevo's new AI-powered CyberMega Smart Treadmill offers an AI coach, real-world marathon routes, and practical training plans.